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Stew, hominy with mutton (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168043 ↗NDB Number: 35145
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 83 | kcal |
| Water | 81.58 | g |
| Ash | 0.26 | g |
| Protein | 6.71 | g |
| Carbohydrate | 9.38 | g |
| Sugars, total | 0.11 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 2.06 | g |
| Fatty acids, total saturated | 0.733 | g |
| Fatty acids, total monounsaturated | 0.897 | g |
| Fatty acids, total polyunsaturated | 0.287 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 13 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 0.7 | µg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.5 | mg |
| Vitamin B-6 | 0.091 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0.64 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 118 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 82 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 1.19 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 4.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 411 |