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Stew, dumpling with mutton (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168042 ↗NDB Number: 35144
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 101 | kcal |
| Water | 79.21 | g |
| Ash | 0.27 | g |
| Protein | 8.71 | g |
| Carbohydrate | 8.03 | g |
| Sugars, total | 0.21 | g |
| Fiber | — | g |
| Total lipids (fat) | 3.78 | g |
| Fatty acids, total saturated | 1.709 | g |
| Fatty acids, total monounsaturated | 1.533 | g |
| Fatty acids, total polyunsaturated | 0.274 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 28 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.7 | µg |
| Thiamin | 0.065 | mg |
| Riboflavin | 0.091 | mg |
| Niacin | 2.005 | mg |
| Vitamin B-6 | 0.041 | mg |
| Pantothenic acid | 0.162 | mg |
| Vitamin B-12 | 0.82 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 82 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 63 | mg |
| Magnesium, Mg | 8 | mg |
| Iron, Fe | 1.79 | mg |
| Zinc, Zn | 1.85 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 10.2 | µg |
Measures
No measure information available for this food.