← Food's Details
Squash, Indian, raw (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168040 ↗NDB Number: 35138
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 26 | kcal |
| Water | 93.35 | g |
| Ash | 0.29 | g |
| Protein | 0.52 | g |
| Carbohydrate | 5.64 | g |
| Sugars, total | 3.54 | g |
| Fiber | — | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.17 | mg |
| Vitamin B-6 | 0.058 | mg |
| Pantothenic acid | 0.11 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 205 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 12 | mg |
| Magnesium, Mg | 10 | mg |
| Iron, Fe | 0.17 | mg |
| Zinc, Zn | 0.07 | mg |
| Copper, Cu | 0.017 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.