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Cornmeal, yellow (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168039 ↗NDB Number: 35137
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 384 | kcal |
| Water | 10.15 | g |
| Ash | 1.22 | g |
| Protein | 9.85 | g |
| Carbohydrate | 72.9 | g |
| Sugars, total | 1.56 | g |
| Fiber | 9.4 | g |
| Total lipids (fat) | 5.88 | g |
| Fatty acids, total saturated | 1.043 | g |
| Fatty acids, total monounsaturated | 2.143 | g |
| Fatty acids, total polyunsaturated | 2.352 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.3 | mg |
| Riboflavin | 0.093 | mg |
| Niacin | 2.47 | mg |
| Vitamin B-6 | 0.59 | mg |
| Pantothenic acid | 0.595 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 34 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 225 | mg |
| Magnesium, Mg | 107 | mg |
| Iron, Fe | 2.99 | mg |
| Zinc, Zn | 3.1 | mg |
| Copper, Cu | 0.242 | mg |
| Selenium, Se | 6 | µg |
Measures
No measure information available for this food.