← Food's Details
Cornmeal, white (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168038 ↗NDB Number: 35136
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 398 | kcal |
| Water | 5.42 | g |
| Ash | 1.4 | g |
| Protein | 10.99 | g |
| Carbohydrate | 77.14 | g |
| Sugars, total | 1.46 | g |
| Fiber | 10.4 | g |
| Total lipids (fat) | 5.04 | g |
| Fatty acids, total saturated | 0.853 | g |
| Fatty acids, total monounsaturated | 1.532 | g |
| Fatty acids, total polyunsaturated | 2.078 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 0.4 | µg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.137 | mg |
| Niacin | 2.8 | mg |
| Vitamin B-6 | 0.583 | mg |
| Pantothenic acid | 2.49 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 32 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 443 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 280 | mg |
| Magnesium, Mg | 125 | mg |
| Iron, Fe | 3.79 | mg |
| Zinc, Zn | 3.24 | mg |
| Copper, Cu | 0.219 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.