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Corn, white, steamed (Navajo)
Food Category: American Indian/Alaska Native Foods
FDC ID: 168037 ↗NDB Number: 35135
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 386 | kcal |
| Water | 8.09 | g |
| Ash | 1.81 | g |
| Protein | 9.72 | g |
| Carbohydrate | 75.2 | g |
| Sugars, total | 6.47 | g |
| Fiber | 16.6 | g |
| Total lipids (fat) | 5.18 | g |
| Fatty acids, total saturated | 0.83 | g |
| Fatty acids, total monounsaturated | 1.483 | g |
| Fatty acids, total polyunsaturated | 1.862 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.067 | mg |
| Niacin | 3.31 | mg |
| Vitamin B-6 | 0.289 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 532 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 312 | mg |
| Magnesium, Mg | 123 | mg |
| Iron, Fe | 2.29 | mg |
| Zinc, Zn | 3.15 | mg |
| Copper, Cu | 0.231 | mg |
| Selenium, Se | — | µg |
Measures
No measure information available for this food.