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Bread, multi-grain (includes whole-grain)
Food Category: Baked Products
FDC ID: 168013 ↗NDB Number: 28397
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 265 | kcal |
| Water | 36.94 | g |
| Ash | 2.13 | g |
| Protein | 13.36 | g |
| Carbohydrate | 43.34 | g |
| Sugars, total | 6.39 | g |
| Fiber | 7.4 | g |
| Total lipids (fat) | 4.23 | g |
| Fatty acids, total saturated | 0.872 | g |
| Fatty acids, total monounsaturated | 0.76 | g |
| Fatty acids, total polyunsaturated | 1.872 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.37 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.279 | mg |
| Riboflavin | 0.131 | mg |
| Niacin | 4.042 | mg |
| Vitamin B-6 | 0.263 | mg |
| Pantothenic acid | 0.336 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 75 | µg |
| Sodium, Na | 381 | mg |
| Potassium, K | 230 | mg |
| Calcium, Ca | 103 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 78 | mg |
| Iron, Fe | 2.5 | mg |
| Zinc, Zn | 1.7 | mg |
| Copper, Cu | 0.282 | mg |
| Selenium, Se | 32.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice large | 41 |
| 1 | slice regular | 26 |
| 1 | oz | 28.35 |