← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 469 | kcal |
| Water | 3.67 | g |
| Ash | 1.83 | g |
| Protein | 12.49 | g |
| Carbohydrate | 60.49 | g |
| Sugars, total | — | g |
| Fiber | 4.5 | g |
| Total lipids (fat) | 21.52 | g |
| Fatty acids, total saturated | 4.127 | g |
| Fatty acids, total monounsaturated | 8.194 | g |
| Fatty acids, total polyunsaturated | 8.481 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.424 | mg |
| Riboflavin | 0.088 | mg |
| Niacin | 2.856 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 0.174 | mg |
| Vitamin B-12 | 0.04 | µg |
| Folate, DFE | 65 | µg |
| Sodium, Na | 195 | mg |
| Potassium, K | 187 | mg |
| Calcium, Ca | 33 | mg |
| Phosphorus, P | 607 | mg |
| Magnesium, Mg | 218 | mg |
| Iron, Fe | 4.53 | mg |
| Zinc, Zn | 4.32 | mg |
| Copper, Cu | 1.202 | mg |
| Selenium, Se | 11.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |