← Food's Details
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Food Category: Snacks
FDC ID: 167969 ↗NDB Number: 19062
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 484 | kcal |
| Water | 6.6 | g |
| Ash | 2.3 | g |
| Protein | 14.2 | g |
| Carbohydrate | 44.9 | g |
| Sugars, total | 23.88 | g |
| Fiber | 5 | g |
| Total lipids (fat) | 31.9 | g |
| Fatty acids, total saturated | 6.09 | g |
| Fatty acids, total monounsaturated | 13.027 | g |
| Fatty acids, total polyunsaturated | 10.87 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.4 | mg |
| Vitamin K (phylloquinone) | 6.5 | µg |
| Thiamin | 0.413 | mg |
| Riboflavin | 0.224 | mg |
| Niacin | 4.405 | mg |
| Vitamin B-6 | 0.259 | mg |
| Pantothenic acid | 0.964 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 52 | µg |
| Sodium, Na | 121 | mg |
| Potassium, K | 648 | mg |
| Calcium, Ca | 109 | mg |
| Phosphorus, P | 387 | mg |
| Magnesium, Mg | 161 | mg |
| Iron, Fe | 3.39 | mg |
| Zinc, Zn | 3.14 | mg |
| Copper, Cu | 0.844 | mg |
| Selenium, Se | 15.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 146 |
| 1.5 | oz | 42 |