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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 442 | kcal |
| Water | 9 | g |
| Ash | 2 | g |
| Protein | 6.3 | g |
| Carbohydrate | 65.6 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 17.1 | g |
| Fatty acids, total saturated | 8.48 | g |
| Fatty acids, total monounsaturated | 2.49 | g |
| Fatty acids, total polyunsaturated | 5.16 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 7.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.45 | mg |
| Riboflavin | 0.115 | mg |
| Niacin | 1.482 | mg |
| Vitamin B-6 | 0.327 | mg |
| Pantothenic acid | 1.218 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 42 | µg |
| Sodium, Na | 95 | mg |
| Potassium, K | 709 | mg |
| Calcium, Ca | 57 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 96 | mg |
| Iron, Fe | 2.64 | mg |
| Zinc, Zn | 1.17 | mg |
| Copper, Cu | 0.528 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 140 |
| 1.5 | oz | 42 |