← Food's Details
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Food Category: Snacks
FDC ID: 167965 ↗NDB Number: 19050
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 362 | kcal |
| Water | 3.9 | g |
| Ash | 1.1 | g |
| Protein | 11.1 | g |
| Carbohydrate | 81.3 | g |
| Sugars, total | — | g |
| Fiber | 7.7 | g |
| Total lipids (fat) | 2.6 | g |
| Fatty acids, total saturated | 0.56 | g |
| Fatty acids, total monounsaturated | 1.03 | g |
| Fatty acids, total polyunsaturated | 0.83 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.44 | mg |
| Riboflavin | 0.291 | mg |
| Niacin | 6.537 | mg |
| Vitamin B-6 | 0.274 | mg |
| Pantothenic acid | 0.812 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 54 | µg |
| Sodium, Na | 203 | mg |
| Potassium, K | 430 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 125 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 2.69 | mg |
| Zinc, Zn | 0.62 | mg |
| Copper, Cu | 0.28 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 2 | oz | 57 |