← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 526 | kcal |
| Water | 2.5 | g |
| Ash | 3.4 | g |
| Protein | 9.3 | g |
| Carbohydrate | 51.6 | g |
| Sugars, total | 0.79 | g |
| Fiber | 9.9 | g |
| Total lipids (fat) | 33.2 | g |
| Fatty acids, total saturated | 6.41 | g |
| Fatty acids, total monounsaturated | 9.7 | g |
| Fatty acids, total polyunsaturated | 15.37 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 11 | mg |
| Vitamin A, RAE | 8 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 3.82 | mg |
| Vitamin K (phylloquinone) | 8.2 | µg |
| Thiamin | 0.124 | mg |
| Riboflavin | 0.241 | mg |
| Niacin | 1.453 | mg |
| Vitamin B-6 | 0.235 | mg |
| Pantothenic acid | 0.461 | mg |
| Vitamin B-12 | 0.53 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 889 | mg |
| Potassium, K | 261 | mg |
| Calcium, Ca | 113 | mg |
| Phosphorus, P | 361 | mg |
| Magnesium, Mg | 91 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.14 | mg |
| Selenium, Se | 12 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 11 |