← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 387 | kcal |
| Water | 3.32 | g |
| Ash | 1.42 | g |
| Protein | 12.94 | g |
| Carbohydrate | 77.78 | g |
| Sugars, total | 0.87 | g |
| Fiber | 14.5 | g |
| Total lipids (fat) | 4.54 | g |
| Fatty acids, total saturated | 0.637 | g |
| Fatty acids, total monounsaturated | 0.95 | g |
| Fatty acids, total polyunsaturated | 2.318 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 10 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 1.2 | µg |
| Thiamin | 0.104 | mg |
| Riboflavin | 0.083 | mg |
| Niacin | 2.308 | mg |
| Vitamin B-6 | 0.157 | mg |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 8 | mg |
| Potassium, K | 329 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 358 | mg |
| Magnesium, Mg | 144 | mg |
| Iron, Fe | 3.19 | mg |
| Zinc, Zn | 3.08 | mg |
| Copper, Cu | 0.262 | mg |
| Selenium, Se | 0 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 8 |
| 1 | oz | 28.35 |