← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 506 | kcal |
| Water | 2.55 | g |
| Ash | 2.94 | g |
| Protein | 17.31 | g |
| Carbohydrate | 51.62 | g |
| Sugars, total | 3 | g |
| Fiber | 13.2 | g |
| Total lipids (fat) | 25.58 | g |
| Fatty acids, total saturated | 3.785 | g |
| Fatty acids, total monounsaturated | 9.86 | g |
| Fatty acids, total polyunsaturated | 10.643 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 5.6 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.311 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 3.081 | mg |
| Vitamin B-6 | 0.072 | mg |
| Pantothenic acid | 0.475 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 38 | µg |
| Sodium, Na | 413 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 54 | mg |
| Phosphorus, P | 262 | mg |
| Magnesium, Mg | 118 | mg |
| Iron, Fe | 2.44 | mg |
| Zinc, Zn | 2.66 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 8.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 2 | oz | 57 |
| 1 | oz | 28.35 |