← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 446 | kcal |
| Water | 1.3 | g |
| Ash | 2.7 | g |
| Protein | 8.5 | g |
| Carbohydrate | 71.86 | g |
| Sugars, total | 0.61 | g |
| Fiber | 6.9 | g |
| Total lipids (fat) | 15.64 | g |
| Fatty acids, total saturated | 2.43 | g |
| Fatty acids, total monounsaturated | 9.46 | g |
| Fatty acids, total polyunsaturated | 3.05 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.98 | mg |
| Vitamin K (phylloquinone) | 9.3 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 1.694 | mg |
| Vitamin B-6 | 0.229 | mg |
| Pantothenic acid | 0.366 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 564 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 275 | mg |
| Magnesium, Mg | 113 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 1.78 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 14.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | cup | 85 |
| 2 | oz | 57 |