← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 387 | kcal |
| Water | 10.28 | g |
| Ash | 2.17 | g |
| Protein | 16.8 | g |
| Carbohydrate | 56.46 | g |
| Sugars, total | 36.4 | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 14.29 | g |
| Fatty acids, total saturated | 2.073 | g |
| Fatty acids, total monounsaturated | 7.907 | g |
| Fatty acids, total polyunsaturated | 3.678 | g |
| Fatty acids, total trans | 0.036 | g |
| Cholesterol | 2 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 16.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.48 | mg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Thiamin | 1.47 | mg |
| Riboflavin | 0.319 | mg |
| Niacin | 4.039 | mg |
| Vitamin B-6 | 1.68 | mg |
| Pantothenic acid | 4.2 | mg |
| Vitamin B-12 | 4.2 | µg |
| Folate, DFE | 55 | µg |
| Sodium, Na | 168 | mg |
| Potassium, K | 294 | mg |
| Calcium, Ca | 429 | mg |
| Phosphorus, P | 560 | mg |
| Magnesium, Mg | 336 | mg |
| Iron, Fe | 10.28 | mg |
| Zinc, Zn | 1.44 | mg |
| Copper, Cu | 0.269 | mg |
| Selenium, Se | 5.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | bar | 35 |