← Food's Details
Crackers, saltines, whole wheat (includes multi-grain)
Food Category: Baked Products
FDC ID: 167942 ↗NDB Number: 18966
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 398 | kcal |
| Water | 9.85 | g |
| Ash | 4.04 | g |
| Protein | 7.14 | g |
| Carbohydrate | 68.25 | g |
| Sugars, total | 0 | g |
| Fiber | 6.7 | g |
| Total lipids (fat) | 10.71 | g |
| Fatty acids, total saturated | 0 | g |
| Fatty acids, total monounsaturated | 2.793 | g |
| Fatty acids, total polyunsaturated | 7.229 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.19 | mg |
| Vitamin K (phylloquinone) | 18.3 | µg |
| Thiamin | 0.465 | mg |
| Riboflavin | 0.225 | mg |
| Niacin | 4.427 | mg |
| Vitamin B-6 | 0.213 | mg |
| Pantothenic acid | 0.654 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 119 | µg |
| Sodium, Na | 1214 | mg |
| Potassium, K | 221 | mg |
| Calcium, Ca | 0 | mg |
| Phosphorus, P | 196 | mg |
| Magnesium, Mg | 70 | mg |
| Iron, Fe | 5.14 | mg |
| Zinc, Zn | 1.46 | mg |
| Copper, Cu | 0.266 | mg |
| Selenium, Se | 25.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 14 |