← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 418 | kcal |
| Water | 7.3 | g |
| Ash | 2.84 | g |
| Protein | 10 | g |
| Carbohydrate | 68.19 | g |
| Sugars, total | 0 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 11.67 | g |
| Fatty acids, total saturated | 3.333 | g |
| Fatty acids, total monounsaturated | 2.121 | g |
| Fatty acids, total polyunsaturated | 5.273 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.88 | mg |
| Vitamin K (phylloquinone) | 3.8 | µg |
| Thiamin | 1.087 | mg |
| Riboflavin | 0.75 | mg |
| Niacin | 7.17 | mg |
| Vitamin B-6 | 0.044 | mg |
| Pantothenic acid | 0.528 | mg |
| Vitamin B-12 | 0.03 | µg |
| Folate, DFE | 349 | µg |
| Sodium, Na | 1167 | mg |
| Potassium, K | 141 | mg |
| Calcium, Ca | 67 | mg |
| Phosphorus, P | 162 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 4.8 | mg |
| Zinc, Zn | 0.9 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 30 |