← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 416 | kcal |
| Water | 2.59 | g |
| Ash | 2.96 | g |
| Protein | 11.34 | g |
| Carbohydrate | 75.52 | g |
| Sugars, total | 1.22 | g |
| Fiber | 10.9 | g |
| Total lipids (fat) | 7.59 | g |
| Fatty acids, total saturated | 1.067 | g |
| Fatty acids, total monounsaturated | 1.609 | g |
| Fatty acids, total polyunsaturated | 3.568 | g |
| Fatty acids, total trans | 0.096 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.08 | mg |
| Vitamin K (phylloquinone) | 12.5 | µg |
| Thiamin | 0.185 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 5.225 | mg |
| Vitamin B-6 | 0.197 | mg |
| Pantothenic acid | 0.902 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 745 | mg |
| Potassium, K | 373 | mg |
| Calcium, Ca | 39 | mg |
| Phosphorus, P | 364 | mg |
| Magnesium, Mg | 120 | mg |
| Iron, Fe | 3.56 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.447 | mg |
| Selenium, Se | 14.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cracker | 4.2 |
| 1 | serving | 29 |
| 6 | Triscuits, regular size | 29 |