← Food's Details
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
Food Category: Baked Products
FDC ID: 167926 ↗NDB Number: 18936
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 239 | kcal |
| Water | 43.8 | g |
| Ash | 2.26 | g |
| Protein | 5.88 | g |
| Carbohydrate | 43.33 | g |
| Sugars, total | 7.06 | g |
| Fiber | 2.5 | g |
| Total lipids (fat) | 4.73 | g |
| Fatty acids, total saturated | 0.855 | g |
| Fatty acids, total monounsaturated | 2.453 | g |
| Fatty acids, total polyunsaturated | 0.965 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | — | mg |
| Vitamin A, RAE | 216 | µg |
| Vitamin C | — | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.38 | mg |
| Vitamin K (phylloquinone) | 7.4 | µg |
| Thiamin | 0.363 | mg |
| Riboflavin | 0.335 | mg |
| Niacin | 3.345 | mg |
| Vitamin B-6 | 0.278 | mg |
| Pantothenic acid | 0.177 | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | 86 | µg |
| Sodium, Na | 566 | mg |
| Potassium, K | 122 | mg |
| Calcium, Ca | 72 | mg |
| Phosphorus, P | 350 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 7.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pancake | 38 |
| 1 | serving (3 pancakes) | 144 |
| 1 | oz | 28.35 |