← Food's Details
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 167920 ↗NDB Number: 10874
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 66.98 | g |
| Ash | 3.09 | g |
| Protein | 24.95 | g |
| Carbohydrate | 0.34 | g |
| Sugars, total | 0.34 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.97 | g |
| Fatty acids, total saturated | 1.564 | g |
| Fatty acids, total monounsaturated | 2.38 | g |
| Fatty acids, total polyunsaturated | 0.6 | g |
| Fatty acids, total trans | 0.036 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.291 | mg |
| Riboflavin | 0.198 | mg |
| Niacin | 7.793 | mg |
| Vitamin B-6 | 0.381 | mg |
| Pantothenic acid | 0.557 | mg |
| Vitamin B-12 | 0.69 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 820 | mg |
| Potassium, K | 458 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 255 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 3.06 | mg |
| Copper, Cu | 0.173 | mg |
| Selenium, Se | 48.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast shank | 3170 |
| 1 | serving (3 oz) | 85 |