← Food's Details
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 167919 ↗NDB Number: 10873
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 67.9 | g |
| Ash | 3.29 | g |
| Protein | 24.14 | g |
| Carbohydrate | 0.48 | g |
| Sugars, total | 0.48 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.25 | g |
| Fatty acids, total saturated | 1.418 | g |
| Fatty acids, total monounsaturated | 1.995 | g |
| Fatty acids, total polyunsaturated | 0.711 | g |
| Fatty acids, total trans | 0.035 | g |
| Cholesterol | 72 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.27 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.333 | mg |
| Riboflavin | 0.238 | mg |
| Niacin | 7.62 | mg |
| Vitamin B-6 | 0.384 | mg |
| Pantothenic acid | 0.486 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 861 | mg |
| Potassium, K | 511 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 271 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.04 | mg |
| Zinc, Zn | 2.5 | mg |
| Copper, Cu | 0.094 | mg |
| Selenium, Se | 49.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast rump | 2673 |
| 3 | oz (3 oz) | 85 |