← Food's Details
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
Food Category: Pork Products
FDC ID: 167918 ↗NDB Number: 10868
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 68.58 | g |
| Ash | 4.06 | g |
| Protein | 22.04 | g |
| Carbohydrate | 1.48 | g |
| Sugars, total | 1.48 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.3 | g |
| Fatty acids, total saturated | 1.439 | g |
| Fatty acids, total monounsaturated | 1.989 | g |
| Fatty acids, total polyunsaturated | 0.687 | g |
| Fatty acids, total trans | 0.035 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 12 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.384 | mg |
| Riboflavin | 0.182 | mg |
| Niacin | 5.436 | mg |
| Vitamin B-6 | 0.461 | mg |
| Pantothenic acid | 0.726 | mg |
| Vitamin B-12 | 0.58 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1374 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 260 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.12 | mg |
| Zinc, Zn | 2.29 | mg |
| Copper, Cu | 0.118 | mg |
| Selenium, Se | 30 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | slice | 436 |