← Food's Details
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 167917 ↗NDB Number: 10867
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 69.97 | g |
| Ash | 3.48 | g |
| Protein | 20.92 | g |
| Carbohydrate | 1.2 | g |
| Sugars, total | 0.91 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.43 | g |
| Fatty acids, total saturated | 1.402 | g |
| Fatty acids, total monounsaturated | 1.911 | g |
| Fatty acids, total polyunsaturated | 0.641 | g |
| Fatty acids, total trans | 0.028 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.28 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.257 | mg |
| Riboflavin | 0.192 | mg |
| Niacin | 5.073 | mg |
| Vitamin B-6 | 0.348 | mg |
| Pantothenic acid | 0.544 | mg |
| Vitamin B-12 | 0.6 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 1060 | mg |
| Potassium, K | 241 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 216 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.56 | mg |
| Zinc, Zn | 3.09 | mg |
| Copper, Cu | 0.122 | mg |
| Selenium, Se | 26.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz (3 oz) | 85 |
| 1 | roast shank | 3054 |