← Food's Details
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Food Category: Pork Products
FDC ID: 167916 ↗NDB Number: 10866
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 95 | kcal |
| Water | 77.03 | g |
| Ash | 3.49 | g |
| Protein | 15.43 | g |
| Carbohydrate | 0.67 | g |
| Sugars, total | 0.67 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.48 | g |
| Fatty acids, total saturated | 1.227 | g |
| Fatty acids, total monounsaturated | 1.575 | g |
| Fatty acids, total polyunsaturated | 0.379 | g |
| Fatty acids, total trans | 0.031 | g |
| Cholesterol | 53 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.235 | mg |
| Riboflavin | 0.213 | mg |
| Niacin | 5.32 | mg |
| Vitamin B-6 | 0.265 | mg |
| Pantothenic acid | 0.377 | mg |
| Vitamin B-12 | 0.54 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 1170 | mg |
| Potassium, K | 205 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 235 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.13 | mg |
| Zinc, Zn | 1.37 | mg |
| Copper, Cu | 0.091 | mg |
| Selenium, Se | 28.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |