← Food's Details
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
Food Category: Pork Products
FDC ID: 167915 ↗NDB Number: 10865
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 70.92 | g |
| Ash | 3.23 | g |
| Protein | 21.41 | g |
| Carbohydrate | 0.87 | g |
| Sugars, total | 0.84 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.56 | g |
| Fatty acids, total saturated | 1.254 | g |
| Fatty acids, total monounsaturated | 1.61 | g |
| Fatty acids, total polyunsaturated | 0.387 | g |
| Fatty acids, total trans | 0.032 | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.356 | mg |
| Riboflavin | 0.189 | mg |
| Niacin | 4.43 | mg |
| Vitamin B-6 | 0.434 | mg |
| Pantothenic acid | 0.531 | mg |
| Vitamin B-12 | 0.36 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1150 | mg |
| Potassium, K | 250 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 246 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 1.81 | mg |
| Copper, Cu | 0.098 | mg |
| Selenium, Se | 27.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | serving (3 oz) | 85 |
| 1 | roast rump | 2970 |