← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 548 | kcal |
| Water | 12.52 | g |
| Ash | 7.12 | g |
| Protein | 35.73 | g |
| Carbohydrate | 1.35 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 43.27 | g |
| Fatty acids, total saturated | 14.187 | g |
| Fatty acids, total monounsaturated | 19.065 | g |
| Fatty acids, total polyunsaturated | 4.859 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 107 | mg |
| Vitamin A, RAE | 11 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 0.1 | µg |
| Thiamin | 0.348 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 10.623 | mg |
| Vitamin B-6 | 0.309 | mg |
| Pantothenic acid | 1.033 | mg |
| Vitamin B-12 | 1.16 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 2193 | mg |
| Potassium, K | 539 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 506 | mg |
| Magnesium, Mg | 30 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 3.36 | mg |
| Copper, Cu | 0.182 | mg |
| Selenium, Se | 59 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice cooked | 8.1 |
| 3 | oz | 85 |