← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled
Food Category: Pork Products
FDC ID: 167913 ↗NDB Number: 10859
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 190 | kcal |
| Water | 62.52 | g |
| Ash | 1.67 | g |
| Protein | 28.35 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.66 | g |
| Fatty acids, total saturated | 2.725 | g |
| Fatty acids, total monounsaturated | 3.5 | g |
| Fatty acids, total polyunsaturated | 0.664 | g |
| Fatty acids, total trans | 0.087 | g |
| Cholesterol | 75 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.616 | mg |
| Riboflavin | 0.184 | mg |
| Niacin | 10.192 | mg |
| Vitamin B-6 | 0.476 | mg |
| Pantothenic acid | 0.79 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 1 | µg |
| Sodium, Na | 205 | mg |
| Potassium, K | 512 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 317 | mg |
| Magnesium, Mg | 28 | mg |
| Iron, Fe | 0.63 | mg |
| Zinc, Zn | 1.98 | mg |
| Copper, Cu | 0.062 | mg |
| Selenium, Se | 35.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop boneless (yield from 189g raw meat) | 150 |