← Food's Details
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Food Category: Pork Products
FDC ID: 167908 ↗NDB Number: 10229
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 60.3 | g |
| Ash | 1.19 | g |
| Protein | 29.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.44 | g |
| Fatty acids, total saturated | 3.34 | g |
| Fatty acids, total monounsaturated | 4.22 | g |
| Fatty acids, total polyunsaturated | 0.71 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 85 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.873 | mg |
| Riboflavin | 0.344 | mg |
| Niacin | 5.251 | mg |
| Vitamin B-6 | 0.435 | mg |
| Pantothenic acid | 0.692 | mg |
| Vitamin B-12 | 0.75 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 377 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 234 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.053 | mg |
| Selenium, Se | 45.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 236 |