← Food's Details
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
Food Category: Pork Products
FDC ID: 167907 ↗NDB Number: 10228
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 72.23 | g |
| Ash | 1.05 | g |
| Protein | 21.23 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.88 | g |
| Fatty acids, total saturated | 2.03 | g |
| Fatty acids, total monounsaturated | 2.66 | g |
| Fatty acids, total polyunsaturated | 0.63 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.98 | mg |
| Riboflavin | 0.272 | mg |
| Niacin | 4.825 | mg |
| Vitamin B-6 | 0.51 | mg |
| Pantothenic acid | 0.789 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 54 | mg |
| Potassium, K | 384 | mg |
| Calcium, Ca | 17 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 1.99 | mg |
| Copper, Cu | 0.065 | mg |
| Selenium, Se | 32.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |