← Food's Details
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Food Category: Pork Products
FDC ID: 167906 ↗NDB Number: 10227
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 235 | kcal |
| Water | 59.43 | g |
| Ash | 1.07 | g |
| Protein | 26.07 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 13.66 | g |
| Fatty acids, total saturated | 4.703 | g |
| Fatty acids, total monounsaturated | 5.758 | g |
| Fatty acids, total polyunsaturated | 1.367 | g |
| Fatty acids, total trans | 0.058 | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.1 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.679 | mg |
| Riboflavin | 0.293 | mg |
| Niacin | 6.368 | mg |
| Vitamin B-6 | 0.561 | mg |
| Pantothenic acid | 0.727 | mg |
| Vitamin B-12 | 0.68 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 345 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.93 | mg |
| Zinc, Zn | 2.56 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 41.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 261 |