← Food's Details
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167905 ↗NDB Number: 10222
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 147 | kcal |
| Water | 69.11 | g |
| Ash | 1.2 | g |
| Protein | 26.04 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.96 | g |
| Fatty acids, total saturated | 1.358 | g |
| Fatty acids, total monounsaturated | 1.521 | g |
| Fatty acids, total polyunsaturated | 0.569 | g |
| Fatty acids, total trans | 0.038 | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.08 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.944 | mg |
| Riboflavin | 0.385 | mg |
| Niacin | 7.402 | mg |
| Vitamin B-6 | 0.735 | mg |
| Pantothenic acid | 1.008 | mg |
| Vitamin B-12 | 0.57 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 419 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 265 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 1.15 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 0.111 | mg |
| Selenium, Se | 38 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 402 |