← Food's Details
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw
Food Category: Pork Products
FDC ID: 167901 ↗NDB Number: 10214
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 121 | kcal |
| Water | 74.3 | g |
| Ash | 1.3 | g |
| Protein | 22.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.59 | g |
| Fatty acids, total saturated | 0.906 | g |
| Fatty acids, total monounsaturated | 1.099 | g |
| Fatty acids, total polyunsaturated | 0.413 | g |
| Fatty acids, total trans | 0.007 | g |
| Cholesterol | 63 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.61 | mg |
| Riboflavin | 0.256 | mg |
| Niacin | 7.348 | mg |
| Vitamin B-6 | 0.611 | mg |
| Pantothenic acid | 0.728 | mg |
| Vitamin B-12 | 0.49 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 354 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 251 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 1.72 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 37.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop | 210 |