← Food's Details
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
Food Category: Pork Products
FDC ID: 167900 ↗NDB Number: 10213
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 192 | kcal |
| Water | 62.82 | g |
| Ash | 1.42 | g |
| Protein | 29.62 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.32 | g |
| Fatty acids, total saturated | 2.528 | g |
| Fatty acids, total monounsaturated | 3.068 | g |
| Fatty acids, total polyunsaturated | 1.198 | g |
| Fatty acids, total trans | 0.04 | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.705 | mg |
| Riboflavin | 0.327 | mg |
| Niacin | 8.055 | mg |
| Vitamin B-6 | 0.533 | mg |
| Pantothenic acid | 1.616 | mg |
| Vitamin B-12 | 0.93 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 398 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 304 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 44.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | roast | 638 |