← Food's Details
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167898 ↗NDB Number: 10211
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 171 | kcal |
| Water | 65.78 | g |
| Ash | 1.41 | g |
| Protein | 28.41 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.47 | g |
| Fatty acids, total saturated | 1.87 | g |
| Fatty acids, total monounsaturated | 2.246 | g |
| Fatty acids, total polyunsaturated | 0.963 | g |
| Fatty acids, total trans | 0.008 | g |
| Cholesterol | 80 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.656 | mg |
| Riboflavin | 0.265 | mg |
| Niacin | 7.76 | mg |
| Vitamin B-6 | 0.523 | mg |
| Pantothenic acid | 0.985 | mg |
| Vitamin B-12 | 0.62 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 411 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 291 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.083 | mg |
| Selenium, Se | 45.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 82 |
| 3 | oz | 85 |