← Food's Details
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted
Food Category: Pork Products
FDC ID: 167897 ↗NDB Number: 10206
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 359 | kcal |
| Water | 48.38 | g |
| Ash | 0.99 | g |
| Protein | 21.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.46 | g |
| Fatty acids, total saturated | 10.689 | g |
| Fatty acids, total monounsaturated | 12.825 | g |
| Fatty acids, total polyunsaturated | 2.972 | g |
| Fatty acids, total trans | 0.048 | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 1.8 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.82 | mg |
| Riboflavin | 0.329 | mg |
| Niacin | 4.196 | mg |
| Vitamin B-6 | 0.419 | mg |
| Pantothenic acid | 0.726 | mg |
| Vitamin B-12 | 0.76 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 322 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 214 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 2.2 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 34.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | rack | 138 |