← Food's Details
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167896 ↗NDB Number: 10205
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 53.9 | g |
| Ash | 0.89 | g |
| Protein | 26.49 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.71 | g |
| Fatty acids, total saturated | 6.302 | g |
| Fatty acids, total monounsaturated | 7.654 | g |
| Fatty acids, total polyunsaturated | 2.138 | g |
| Fatty acids, total trans | 0.153 | g |
| Cholesterol | 103 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.461 | mg |
| Riboflavin | 0.283 | mg |
| Niacin | 5.548 | mg |
| Vitamin B-6 | 0.472 | mg |
| Pantothenic acid | 1.363 | mg |
| Vitamin B-12 | 0.96 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 288 | mg |
| Calcium, Ca | 34 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.34 | mg |
| Zinc, Zn | 4.23 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 46.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | rib without refuse (Yield from 1 cooked rib, with refuse, weighing 140g) | 86 |