← Food's Details
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167895 ↗NDB Number: 10204
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 68.22 | g |
| Ash | 0.95 | g |
| Protein | 19.34 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.82 | g |
| Fatty acids, total saturated | 2.37 | g |
| Fatty acids, total monounsaturated | 2.762 | g |
| Fatty acids, total polyunsaturated | 0.966 | g |
| Fatty acids, total trans | 0.067 | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.23 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.375 | mg |
| Riboflavin | 0.253 | mg |
| Niacin | 3.082 | mg |
| Vitamin B-6 | 0.539 | mg |
| Pantothenic acid | 1.609 | mg |
| Vitamin B-12 | 1 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 63 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.85 | mg |
| Zinc, Zn | 2.78 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 32.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | rib without refuse (Yield from 1 raw rib, with refuse, weighing 196g) | 128 |
| 4 | oz | 113 |