← Food's Details
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
Food Category: Pork Products
FDC ID: 167894 ↗NDB Number: 10203
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 214 | kcal |
| Water | 60.61 | g |
| Ash | 1.14 | g |
| Protein | 28.81 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.13 | g |
| Fatty acids, total saturated | 3.54 | g |
| Fatty acids, total monounsaturated | 4.49 | g |
| Fatty acids, total polyunsaturated | 0.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.4 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.639 | mg |
| Riboflavin | 0.312 | mg |
| Niacin | 5.355 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.581 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 363 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 222 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1 | mg |
| Zinc, Zn | 2.83 | mg |
| Copper, Cu | 0.012 | mg |
| Selenium, Se | 43.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 283 |