← Food's Details
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
Food Category: Pork Products
FDC ID: 167893 ↗NDB Number: 10202
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 224 | kcal |
| Water | 60.86 | g |
| Ash | 1.24 | g |
| Protein | 27.68 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 11.8 | g |
| Fatty acids, total saturated | 4.3 | g |
| Fatty acids, total monounsaturated | 5.31 | g |
| Fatty acids, total polyunsaturated | 1.49 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.761 | mg |
| Riboflavin | 0.34 | mg |
| Niacin | 5.115 | mg |
| Vitamin B-6 | 0.388 | mg |
| Pantothenic acid | 0.778 | mg |
| Vitamin B-12 | 0.61 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 52 | mg |
| Potassium, K | 454 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 0.78 | mg |
| Zinc, Zn | 2.14 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 45.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 66 |