← Food's Details
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
Food Category: Pork Products
FDC ID: 167892 ↗NDB Number: 10197
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 56.34 | g |
| Ash | 1.18 | g |
| Protein | 25.82 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 18.05 | g |
| Fatty acids, total saturated | 6.72 | g |
| Fatty acids, total monounsaturated | 7.96 | g |
| Fatty acids, total polyunsaturated | 2.08 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.708 | mg |
| Riboflavin | 0.313 | mg |
| Niacin | 4.805 | mg |
| Vitamin B-6 | 0.357 | mg |
| Pantothenic acid | 0.723 | mg |
| Vitamin B-12 | 0.59 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 428 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 228 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 2.04 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 41.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 75 |