← Food's Details
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Food Category: Pork Products
FDC ID: 167891 ↗NDB Number: 10196
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 260 | kcal |
| Water | 53.37 | g |
| Ash | 1.12 | g |
| Protein | 27.63 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.76 | g |
| Fatty acids, total saturated | 5.79 | g |
| Fatty acids, total monounsaturated | 7.01 | g |
| Fatty acids, total polyunsaturated | 1.24 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 82 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.834 | mg |
| Riboflavin | 0.3 | mg |
| Niacin | 4.945 | mg |
| Vitamin B-6 | 0.371 | mg |
| Pantothenic acid | 0.701 | mg |
| Vitamin B-12 | 0.67 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 401 | mg |
| Calcium, Ca | 28 | mg |
| Phosphorus, P | 237 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 0.77 | mg |
| Zinc, Zn | 2.26 | mg |
| Copper, Cu | 0.068 | mg |
| Selenium, Se | 44 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 80 |