← Food's Details
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
Food Category: Pork Products
FDC ID: 167890 ↗NDB Number: 10195
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 255 | kcal |
| Water | 58.15 | g |
| Ash | 1.2 | g |
| Protein | 26.29 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.79 | g |
| Fatty acids, total saturated | 6.12 | g |
| Fatty acids, total monounsaturated | 7.21 | g |
| Fatty acids, total polyunsaturated | 1.32 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.525 | mg |
| Riboflavin | 0.242 | mg |
| Niacin | 4.311 | mg |
| Vitamin B-6 | 0.31 | mg |
| Pantothenic acid | 0.605 | mg |
| Vitamin B-12 | 0.44 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 40 | mg |
| Potassium, K | 387 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 172 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 0.92 | mg |
| Zinc, Zn | 2.07 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 33.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 81 |
| 3 | oz | 85 |