← Food's Details
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167889 ↗NDB Number: 10194
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 211 | kcal |
| Water | 66.15 | g |
| Ash | 0.89 | g |
| Protein | 19.9 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.01 | g |
| Fatty acids, total saturated | 4.86 | g |
| Fatty acids, total monounsaturated | 6.25 | g |
| Fatty acids, total polyunsaturated | 1.5 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 60 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 1.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.29 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.779 | mg |
| Riboflavin | 0.247 | mg |
| Niacin | 4.638 | mg |
| Vitamin B-6 | 0.417 | mg |
| Pantothenic acid | 0.703 | mg |
| Vitamin B-12 | 0.5 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 42 | mg |
| Potassium, K | 384 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 0.71 | mg |
| Zinc, Zn | 1.57 | mg |
| Copper, Cu | 0.054 | mg |
| Selenium, Se | 32 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) | 101 |