← Food's Details
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Food Category: Pork Products
FDC ID: 167888 ↗NDB Number: 10187
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 216 | kcal |
| Water | 65.11 | g |
| Ash | 0.94 | g |
| Protein | 18.95 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.95 | g |
| Fatty acids, total saturated | 5.28 | g |
| Fatty acids, total monounsaturated | 6.63 | g |
| Fatty acids, total polyunsaturated | 1.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.841 | mg |
| Riboflavin | 0.254 | mg |
| Niacin | 4.504 | mg |
| Vitamin B-6 | 0.445 | mg |
| Pantothenic acid | 0.73 | mg |
| Vitamin B-12 | 0.66 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 55 | mg |
| Potassium, K | 335 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 0.86 | mg |
| Zinc, Zn | 2.01 | mg |
| Copper, Cu | 0.064 | mg |
| Selenium, Se | 28.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |