← Food's Details
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Food Category: Pork Products
FDC ID: 167887 ↗NDB Number: 10186
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 196 | kcal |
| Water | 62.62 | g |
| Ash | 1.26 | g |
| Protein | 29.36 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.86 | g |
| Fatty acids, total saturated | 3.058 | g |
| Fatty acids, total monounsaturated | 3.491 | g |
| Fatty acids, total polyunsaturated | 1.278 | g |
| Fatty acids, total trans | 0.044 | g |
| Cholesterol | 70 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.635 | mg |
| Riboflavin | 0.229 | mg |
| Niacin | 10.523 | mg |
| Vitamin B-6 | 0.558 | mg |
| Pantothenic acid | 1.359 | mg |
| Vitamin B-12 | 0.82 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 86 | mg |
| Potassium, K | 376 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 283 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.82 | mg |
| Zinc, Zn | 2.26 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 40.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop | 142 |