← Food's Details
Pork, cured, ham, extra lean and regular, canned, roasted
Food Category: Pork Products
FDC ID: 167886 ↗NDB Number: 10185
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 167 | kcal |
| Water | 66.52 | g |
| Ash | 3.63 | g |
| Protein | 20.94 | g |
| Carbohydrate | 0.49 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.43 | g |
| Fatty acids, total saturated | 2.81 | g |
| Fatty acids, total monounsaturated | 4.06 | g |
| Fatty acids, total polyunsaturated | 0.9 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 41 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.961 | mg |
| Riboflavin | 0.251 | mg |
| Niacin | 5.032 | mg |
| Vitamin B-6 | 0.4 | mg |
| Pantothenic acid | 0.625 | mg |
| Vitamin B-12 | 0.83 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 1068 | mg |
| Potassium, K | 351 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 221 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 26.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 3 | oz | 85 |