← Food's Details
Pork, cured, ham, extra lean and regular, canned, unheated
Food Category: Pork Products
FDC ID: 167885 ↗NDB Number: 10184
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 71.12 | g |
| Ash | 3.57 | g |
| Protein | 17.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.46 | g |
| Fatty acids, total saturated | 2.45 | g |
| Fatty acids, total monounsaturated | 3.57 | g |
| Fatty acids, total polyunsaturated | 0.76 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 38 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.879 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 4.585 | mg |
| Vitamin B-6 | 0.46 | mg |
| Pantothenic acid | 0.458 | mg |
| Vitamin B-12 | 0.8 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 1276 | mg |
| Potassium, K | 334 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 207 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 0.9 | mg |
| Zinc, Zn | 1.84 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 22.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 140 |
| 3 | oz | 85 |