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Pork, fresh, variety meats and by-products, tail, cooked, simmered
Food Category: Pork Products
FDC ID: 167881 ↗NDB Number: 10175
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 396 | kcal |
| Water | 46.7 | g |
| Ash | 0.4 | g |
| Protein | 17 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 35.8 | g |
| Fatty acids, total saturated | 12.45 | g |
| Fatty acids, total monounsaturated | 16.89 | g |
| Fatty acids, total polyunsaturated | 3.94 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 129 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.07 | mg |
| Niacin | 1.12 | mg |
| Vitamin B-6 | 0.27 | mg |
| Pantothenic acid | 0.423 | mg |
| Vitamin B-12 | 0.55 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 25 | mg |
| Potassium, K | 157 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 47 | mg |
| Magnesium, Mg | 7 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 3.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 275 |
| 3 | oz | 85 |