← Food's Details
Pork, cured, shoulder, arm picnic, separable lean only, roasted
Food Category: Pork Products
FDC ID: 167880 ↗NDB Number: 10169
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 170 | kcal |
| Water | 63.86 | g |
| Ash | 4.16 | g |
| Protein | 24.94 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.04 | g |
| Fatty acids, total saturated | 2.36 | g |
| Fatty acids, total monounsaturated | 3.23 | g |
| Fatty acids, total polyunsaturated | 0.81 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 48 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.9 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.727 | mg |
| Riboflavin | 0.226 | mg |
| Niacin | 4.798 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 0.654 | mg |
| Vitamin B-12 | 1.11 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 1231 | mg |
| Potassium, K | 292 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 243 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.08 | mg |
| Zinc, Zn | 2.94 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 41.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | cup | 140 |